1^st lesson free

Lavanya

Rate R203
Response 24h
Students
Number of students Lavanya has accompanied since joining Superprof
10
Number of students Lavanya has accompanied since joining Superprof

R203/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Yoga trainer, for both individuals and groups, with six years of experience. MSc Yoga Shastra - Karnataka Samskrit University 200 hours RYT - Yoga Alliance International YIC - Svyasa

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Lavanya

As someone who has experienced the benefits of yoga for both my physical and mental health, I am confident that personalized yoga sessions can improve the overall quality of life for almost everybody. We are living in a fast-paced world, often coping with a lot of stressors. Yoga gives an opportunity to slow down and simultaneously be active - and my goal is to help learners use postures, movement and breath as a tool for wellness.

About the lesson

When it comes to working on an individual basis, I personalize the classes to suit the specific goals of the practitioner. With a good understanding of their present capability level and needs, I work on expansion of their potential. I believe that even while respecting limitations and/or health challenges, there is so much to be explored! During group sessions, although I cannot personalize the class plans, I give modifications and variations for different levels so that everyone can feel challenged to an appropriate degree. Both personal and group sessions involve a variety of asanas, breathwork and micro meditation practices. Also, keep in mind that yoga’s benefits go beyond just the body being able to get into different shapes - so my guidance through pranayama and yoga nidra practice can offer you rejuvenation and relief from stress.

Rates

Rate

R203

Package rates

5h: R1017
10h: R2034

free lesson

The free first lesson with Lavanya allows you to get to know the tutor and discuss your needs and expectations.

online

R203/h

Details

There will be extra charges for commutation, based on the distance. Discounts may apply - inquire to find out more.

Yoga trainer, for both individuals and groups, with six years of experience. MSc Yoga Shastra - Karnataka Samskrit University 200 hours RYT - Yoga Alliance International YIC - Svyasa

Lesson location

About Lavanya

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Yoga trainer, for both individuals and groups, with six years of experience. MSc Yoga Shastra - Karnataka Samskrit University 200 hours RYT - Yoga Alliance International YIC - Svyasa

Lesson location

About Lavanya

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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