Yoga therapy for fitness, good health, healing, peace of mind & stability including diet and nutritional guidance

Meri wife aur me 4 mahine se maitri ma'am se class le rahe hai
Wo properly har ek step me guide karte hai, posture alignment pe acche se dhyaan dete hai.
In fact meri wife ka constipation aur knee pain bilkul thik ho gaya hai
Aur hum dono ne almost 6 kg weight reduce kiya hai. She is definitely amazing at her work and gives best meditation therapy as well, sara stress aur thakan gayab.
You must book your session with her

I am taking yoga classes from maitri since 8 months. I was suffering from pcod, obesity, thyroid & constipation.
With 3 months I lost my 11.6 kg weight, cured pcod, conceived naturally and stopped taking pills for thyroid. All because of her dedication and personal attention.
She gave me a diet chart and was regularly adding things in it to fulfill my cravins also
Thank u maitri maam for your personal care and efforts
Today I m 5 months pregnant and currently getting prenatal yoga sessions from her

I have learned, yogasanas, pranayama (breathing exercises), relaxation techniques, and some meditation techniques. She is a great yoga teacher, she explains everything in very easy language. Indeed her guidance helped me a lot in my healing journey. And when it comes to Asanas, she corrected my body alignment both in the process and in the final position of asanas. I really want to thank her, for the knowledge she shared with me.