1st lesson free
Rashmi's profile and contact details have been verified by our team
Rashmi
- Rate R354
- Response 1h
R354/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
I am a Yoga Therapy and Counseling practitioner, currently pursuing my Master’s in Yoga Therapy and Counseling. I teach simple, practical yoga with a focus on stress relief, relaxation, flexibility,
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Rashmi
I am a Yoga Therapy and Counseling practitioner, currently pursuing my Master’s in Yoga Therapy and Counseling. I have experience in teaching and guiding students, which has helped me develop a patient, supportive, and easy-to-understand approach to learning.
I teach simple, practical yoga suitable for beginners, with a focus on stress relief, relaxation, flexibility, breathing, and mindful living. My experience in yoga therapy and counseling allows me to understand each student’s individual needs and adapt practices according to their comfort, goals, and level of experience.
My teaching combines traditional yogic knowledge with an easy-to-understand approach, helping students build a sustainable yoga practice that fits into everyday life.
Whether you are a complete beginner or looking to deepen your understanding of yoga beyond physical postures, I aim to make each session comfortable, meaningful, and practical.
See more
About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My classes are simple, gentle, and easy to follow, especially for beginners. You do not need to be flexible or experienced to start.
Each session follows a comfortable structure:
1. Warm-up & settling in
We begin with gentle movements and awareness of the breath to prepare the body and mind.
2. Yoga practice
We practice simple asanas, adapted to your comfort and ability, with focus on posture, breathing, and mindful movement.
3. Pranayama & relaxation
Breathing practices and relaxation techniques help calm the mind and release everyday stress.
4. Understanding yoga
I also introduce practical aspects of traditional yoga so that you understand not just what you are doing, but why you are doing it.
5. Personal guidance
The practice can be adapted according to your goals, experience, and comfort level.
My aim is to help you develop a yoga practice that feels simple, meaningful, and sustainable in everyday life.
See more
Rates
Rate
- R354
Package rates
- 5h: R1770
- 10h: R3540
free lesson
The free first lesson with Rashmi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R354/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
