1st lesson free
Jenifer profile and its contact details have been verified by our experts
Jenifer
- Rate R955
- Response 1h
R955/h
Contact
1st lesson free
- Yoga
Yoga Therapist with 30 yrs teaching experience in 4 Yoga Lineages offers personalised Yoga sessions in person and online
- Yoga
Lesson location
About Jenifer
I have been practicing yoga since I was a child and have been teaching for 30 years! I have achieved Yoga Therapist status within 4 Yoga lineages -- Krishnamacharya, Sivananda, Kripalu, and Thai Yoga. That is, I have at least 1000 hrs of training and 10,000 hrs of teaching -- and I have that across 4 lineages!
This provides me with a unique understanding of the diverse yoga tools and methodologies available to us, so that each student can explore yoga in the best possible way for them! When I first start working with someone, we practice short sequences using different alignment and sequencing theory from different lineages side-by-side, so that you can experience and I can observe which one works best for you!
I can't wait to begin a yoga exploration with you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons tailored to the individual or shared interests and needs of a small group. In these classes, we focus on safe and healthy practices that improve well being.
With a therapeutic focus, we work together to support those with chronic pain or illness, recovery from surgery or other injury, as well as helping anyone improve their overall movement quality and general wellbeing.
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Rates
Rate
- R955
Package rates
- 5h: R4775
- 10h: R9550
online
- R955/h
free lesson
The free first lesson with Jenifer allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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