Stephanie

5 (1 review)

Rate R672
Response 1h
Students
Number of students Stephanie has accompanied since joining Superprof
2
Number of students Stephanie has accompanied since joining Superprof

5 (1 review)

R672/h

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Yoga
Vinyasa yoga

I am a yoga therapist specialising in alleviating stress and anxiety through integrated practices of meditation, breathwork, and yoga.

Name: Stephanie
Address: London, ZA
Telephone: undefined
Price range: R672

Yoga
Vinyasa yoga

Lesson location

- online

About Stephanie

My journey began in France, where I was born and raised then I moved to study in the UK. where I study Psychology as I have a deep passion for exploring the human mind and how to heal ourselves. With my personal experiences and encounters with different cultures, I believe that everything is connected to nature. I hope to create a safe space where people can share their feelings and experiences related to psychology, spirituality, philosophy and yoga. I believe that we can transform ourselves, expand our cognitive abilities, and live better lives.

Please visit my website for more informations:

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About the lesson

A B O U T S O L A N G E

Solange began her journey in France, where she was born and raised, before moving to the UK to study Psychology.

Her passion for yoga took a significant turn during her studies, leading her to India for a yoga teacher training course in Rishikesh, the yoga capital. Immersed in the local culture, she developed a deep appreciation for yoga’s rich tradition and its array of texts and teachings.

Combining her knowledge of psychology and alternative healing modalities, Solange has crafted a mindful practice that merges different styles of yoga for a healing and transformative experience.

Her classes focus on the philosophical foundation of yoga with physical practices, helping individuals achieve a balanced state of mind and enhancing their ability to navigate life’s challenges.

Classes Offered:

M E D I T A T I O N

This part is designed to help you cultivate mindfulness and inner peace through various meditation techniques.
Benefits: Reduces stress, enhances emotional health, improves concentration, and promotes self-awareness.

V I N Y A S A Y O G A

Vinyasa yoga is a dynamic style of yoga that links breath with movement. This class will take you through a series of fluid, flowing postures designed to build strength, flexibility, and endurance while keeping the mind focused and calm. Benefits: Enhances physical fitness, improves flexibility and strength, supports cardiovascular health, and promotes mental clary.

P R A N A Y A M A (Breathwork)

Pranayama, or breath control, is a practice that focuses on regulating the breath to improve mental, emotional, and physical well-being.

This part of class will guide you through different pranayama techniques to boost your energy levels and achieve a state of balance.

Y O G A N I D R A

Often referred to as yogic sleep, Yoga Nidra is a deeply relaxing practice that guides you into a state of conscious relaxation. This class will help you release tension, manage stress, and enhance your overall well-being. Benefits: Reduces stress, improves sleep quality, enhances cognitive function, and promotes deep relaxation.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

P

Patricia

Stephanie helped me in my recovery from past trauma through the practice of yoga and breathing meditation. It was an amazing experience! Thank you.
Read more

P
Patricia
Stephanie helped me in my recovery from past trauma through the practice of yoga and breathing meditation. It was an amazing experience! Thank you.
See more recommendations

Rates

Rate

R672

Package rates

5h: R3362
10h: R6723

online

R672/h

I am a yoga therapist specialising in alleviating stress and anxiety through integrated practices of meditation, breathwork, and yoga.

Lesson location

About Stephanie

About the lesson

Recommendations

Rates

Rate

Package rates

online

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I am a yoga therapist specialising in alleviating stress and anxiety through integrated practices of meditation, breathwork, and yoga.

Lesson location

About Stephanie

About the lesson

Recommendations

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Package rates

online

Similar Yoga tutor profiles

Laura

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