1st lesson free
Prateek
- Rate R87
- Response 1h
R87/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Yoga is the best medicine for health and wealth..... Please Join us
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Prateek
I am a passionate yoga instructor dedicated to helping students find physical strength and mental clarity through online sessions. My classes focus on breathwork, flexibility, and mindfulness, tailored for all levels. Join me to build a consistent practice that restores balance to your busy life from the comfort of your home.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is a powerful, evidence-based "medicine" for holistic health, offering therapeutic benefits that improve physical and mental well-being, such as relieving chronic back pain, reducing anxiety, and improving cardiovascular health. It acts as a preventive and restorative practice, boosting immunity, reducing inflammation, and lowering blood pressure and blood sugar levels.
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
online
- R87/h
free lesson
The free first lesson with Prateek allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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