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Francisco
- Rate R113
- Response 1h
R113/h
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- Yoga
- Hatha yoga
Yoga teacher with 4 years of experience in harmonizing this ancient philosophy with our everyday needs
- Yoga
- Hatha yoga
Lesson location
About Francisco
Bachelor in Social Communication; Yoga Instructor graduated by the Nilaya Yoga and Spirituality School (Novo Hamburgo - RS); Reikian with a specialization in Quantum healing; and a miner of the truths that transcend cultural barriers, My work is to spread yoga as a form of practical spirituality in our everyday lives, bringing calm, joy, inner growth and well being, adapting this millennial philosophy to our needs and agitated routines.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"It is not the people who should adapt to Yoga, but rather, Yoga that must adapt to the needs of people" Krishnamacharya. Practices have a logical order: from dense to subtle. Starting from the body postures, we go on to the breathing exercises (pranayama) and then the meditation. Through this simple method, we work all areas of our physiology to bring us well being, health, vigor and concentration!
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Rates
Rate
- R113
Package rates
- 5h: R485
- 10h: R970
online
- R113/h
Francisco's video
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