Henry Rafael - Yoga tutor - Tijuana
Henry Rafael - Yoga tutor - Tijuana

Henry Rafael profile and its contact details have been verified by our experts

Henry Rafael

  • Rate R485
  • Response 1h
Henry Rafael - Yoga tutor - Tijuana
  • 5 (37 reviews)

R485/h

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Yoga teacher with 15 years of experience gives classes of Vinyasa basic, intermediate and advanced level, Therapeutic Yoga, Acroyoga and Pilates, with a strong influence in Jivamukti Yoga, in the City

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Lesson location

Recommended

Henry Rafael is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Henry Rafael

Yoga teacher with experience teaching classes, basic, intermediate, advanced, therapeutic, alignment, Pilates and Acro yoga with a strong influence on Jivamukti Yoga. Yoga Teacher Trainer, Workshop, Holistic Therapist. Ability to motivate their students by leading private, group or corporate classes. Giving the practitioner the opportunity to deepen their practice from safety, professionalism, and body awareness.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

The Om Shanti Vinyasa Method is based on adapting the practice of Yoga to each individual, taking into account the particularities of each being, that is, adapting Yoga to the people. I make manual adjustments, that is, I as an instructor with the help of my hands and feet, I induce the practitioner to go deeper into the asana, so in a very subtle way the student reaches the highest level of connection with his body and mind. I teach from the most basic things like breathing (Pranayama), correct execution of each posture (Asana) and concentration (Dharana). I work with all levels of Therapy, Basic, Multilevel and Advanced. Therapeutic: Class designed for those with injuries, special abilities, seniors and all those who seek to heal their body from a state of tranquility and serenity, for this classes is made use of props such as chairs, belts, blocks and blankets . Basic: Classes open to all those who want to experience a practice that includes, meditation, chanting mantra, greetings in the sun, standing postures, postures sitting on the floor, inverted postures, relaxation and closure. In this class the basic postures and basic techniques of breathing (pranayama) are explored. Multilevel: Class that is between the basic and the advanced, the same structure of a basic class is experienced only that intermediate variations of the positions are included taking little to little to the practitioner to reach the advanced level of posture. Manual adjustments are made (with the consent of the practitioner) and verbal adjustments. Advanced: it follows the same structure of the basic class only that there are fewer verbal indications and balanced sequences are made to reach the peak posture of the sadhana (Yoga practice) These levels are applicable to individual classes such as small groups or big.

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Rates

Rate

  • R485

Package rates

  • 5h: R2038
  • 10h: R3882

online

  • R437/h

travel

  • + R100

Henry Rafael's video

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