1^st lesson free

Mina

Rate R1510
Response 1h
Students
Number of students Mina has accompanied since joining Superprof
3
Number of students Mina has accompanied since joining Superprof

R1510/h

1^st lesson free

Yoga
Vinyasa yoga
Ashtanga yoga

Yoga teacher with over 3500 hours of teaching experience offers private lessons in Ashtanga yoga, yoga flow and Restorative Yoga online or at home.

Name: Mina
Address: Oslo, ZA
Telephone: undefined
Price range: R1510

Yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- online

About Mina

I am a yoga teacher, and an eternal yoga student, who lives in Oslo. I practice and teach Ashtanga Yoga and Restorative Yoga. I was so lucky to discover Ashtanga Yoga when I needed it most; when I was studying and later working in finance in London many years ago.

A regular yoga practice creates change, in English it is said that it is a ´transformative practice`. A daily yoga practice has helped me to find inner peace in an otherwise hectic everyday life, and made me feel incredibly happy and grateful.

Ashtanga yoga has helped me reduce feelings of anxiety, given me a physical and mental strength I could never have dreamed of, so that I fully trust myself, and have a good self-esteem in everyday life! And the back pain I was living with in my early 20s melted away with the practice of yoga.

Restorative yoga has helped me get back to everyday life after a period of burnout, and also helped reduce chronic stress and inflammation in the body. And I have learned to listen to my own body and how I feel.

I love sharing Ashtanga Yoga and Restorative yoga in my courses, group classes, private classes, workshops and retreats! I myself have practiced with several renowned Ashtanga teachers, and am happy to share my knowledge!

I am a registered yoga instructor with Yoga Alliance (E-RYT 500), and a registered Restorative Yoga Teacher. I took my first yoga teacher training in London in 2012; Vinyasa Flow Yoga with Yoga London (200 hours). In 2014 I took my Ashtanga Yoga teacher training with David Swenson, and in 2015 I took Advanced teacher training (300 hours) in Vinyasa Flow Yoga with Sampoorna Yoga in Goa, India. My Restorative teacher training is from November 2018 with Lizzie Lasater.

About the lesson

You can choose between a 5-week or 10-week yoga program just for you. Each class is 60 minutes long. The program is suitable for you that:

Want a thorough introduction to yoga. So that you learn the correct posture, breathing technique, and the fundamental principles of yoga.

Want to be comfortable to participate in group lessons. If you are completely new to yoga and do not feel confident enough to attend group classes, I am happy to help you get started with your yoga practice.

Want to reach your goals. For you who already have an existing yoga practice, but want help to develop the practice further. Whether it is to establish a regular routine in everyday life, or work with some of the more challenging yoga poses.

Want to establish a regular yoga routine. Busy days with work and family can make it difficult to find time for yourself. But in a private yoga class, you set aside time for yourself and your yoga practice, and you choose a time for the class that suits you.

Needs an individually tailored yoga practice. If you are struggling with injuries, reduced mobility, burnout or other health problems, many group classes can be challenging. Private yoga classes can be tailored completely according to your needs and wishes.

Want to use yoga to reduce stress, and find a better balance in everyday life.

I offer private lessons in Ashtanga Yoga, Yoga Flow and Restorative Yoga. I teach on a daily basis everything from large groups to individuals. But with a private class, you get a tailor-made class for you and a lot of individual guidance, so you can get the best out of your yoga practice.

Rates

Rate

R1510

Package rates

5h: R7550
10h: R15100

online

R1510/h

free lesson

The free first lesson with Mina allows you to get to know the tutor and discuss your needs and expectations.

Yoga teacher with over 3500 hours of teaching experience offers private lessons in Ashtanga yoga, yoga flow and Restorative Yoga online or at home.

Lesson location

About Mina

About the lesson

Rates

Rate

Package rates

online

free lesson

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Yoga teacher with over 3500 hours of teaching experience offers private lessons in Ashtanga yoga, yoga flow and Restorative Yoga online or at home.

Lesson location

About Mina

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

Laura

Lian

Tayla

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

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