Olga - Yoga tutor - Castelldefels
1st lesson free
Olga - Yoga tutor - Castelldefels

Olga's email address and phone number have been validated.

Olga

  • Rate R842
  • Response 10h
  • Students

    Number of students Olga has accompanied since joining Superprof

    2

    Number of students Olga has accompanied since joining Superprof

Olga - Yoga tutor - Castelldefels
  • 5 (9 reviews)

R842/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Parent-baby yoga

Yoga teacher with official Yoga Alliance certification specialized in yoga for beginners.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Parent-baby yoga

Lesson location

Recommended

Olga is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Olga

For me, Yoga is synonymous with happiness. Teaching and practicing with my students is the way I develop how to be an individual contributing to society. I love helping others discover their own potential and offering them tools to better manage their daily challenges and find yourself. I was getting closer to yoga, escaping from the stress caused by my previous job (hotel manager) and because an important health situation made me realize the importance of the benefits that this discipline brings me. I have been teaching for about a year although my initial experience started in Dubai in 2012.

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About the lesson

  • Beginner
  • Intermediate
  • Kids
  • levels :

    Beginner

    Intermediate

    Kids

  • English

Languages in which the lesson is available :

English

My teaching methodology is based on the traditional Hatha Yoga style originating from North India, created by Swami Sivananda. My classes follow a standard format that begins with a routine of breathing exercises to prepare the body and mind for physical practice; And then we start the sequence of asanas, always starting with greetings to the sun with variations. I also include some balance or strength or inverted poses, depending on the focus of the session. Finally I finish the sessions with some twists to relax and prepare for the final Savansana. I always adapt my classes to the students and their needs. I also do guided meditations.

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Rates

Rate

  • R842

Package rates

  • 5h: R4209
  • 10h: R7857

travel

  • + R20

free lesson

The free first lesson with Olga allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R561/h

Olga's video

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