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Renu
- Rate R26
- Response 1h
-
Students8
Number of students Renu has accompanied since joining Superprof
Number of students Renu has accompanied since joining Superprof
R26/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
A Yoga teacher who has got diploma in 200 RYT from Arogya Yogshala organisation..I want to give my knowledge what has I acquired…. If you want the CHANGE in society, just bring CHANGE inside you..
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Renu
HEALTH NUT
Hi, Renu is here, I want you all to join my class at once and just gain your life back!
I am assured if u do yoga in a sequence way, it will weigh more beneficial..
We will start the class by chanting Mantras , then Asanas after that we will do breathing exercises ending with relaxation techniques..
Yoga has power to change your body, mind and soul, if you do it considerably and consistently.. But u need a good guidance for it to do in a good manner..
I have gained my health back by Yoga..I recovered myself from Uterus problem by doing specific Asanas and Pranayama, Pranayama is very good for our respiratory system, nervous system and digestive system as well.. I have removed my anxiety and depression by doing specific type of Yogic breathing exercises,
So I want to share my experience with you all to be healthy and happy in your life..I want that every one should know about how they can live a happy life if they prefer to go towards Yoga..
Seek an opportunity to share my knowledge and experience..
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
ONLINE YOGA CLASSES
We will do Yoga in a sequence way so that we won’t feel pressure in any way..We will start our class by doing some prayers, chanting mantras, some relaxation techniques with doing Sukshma Asanas, after warm we will start the practice by standing, sitting lastly the Asanas which we can do while lying down…we will pay special attention on Pranayam, because I believe that Pranayama mends up our internal organs..It will reduce our Stress& anxiety level which we feel in our day today life…
Yoga connects the soul to our body and mind.. so let’s practice to go in a spiritual and physical way with this Yogic lifestyle..
YOGA FROM HOME
YOGA FOR BEGINNERS
YOGA FOR CHILDREN
YOGA FOR SENIORS
YOGA FOR HEALTH
YOGA FOR MEDITATION
YOGA FOR CONCENTRATION
YOGA FOR MIND
YOGA FOR WEIGHT LOSS
DiET TIPS
YOGA FOR FLEXIBILITY
YOGA FOR DIABETES
YOGA FOR SPINE
YOGA FOR EYES
So let’s improve your life with me..
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Rates
Rate
- R26
Package rates
- 5h: R128
- 10h: R255
online
- R26/h
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