1st lesson free
Sofiia's profile and contact details have been verified by our team
Sofiia
- Rate R303
- Response 2h
-
Students1
Number of students Sofiia has accompanied since joining Superprof
Number of students Sofiia has accompanied since joining Superprof
R303/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Yoga teacher. / Vinyasa Flow Yoga combined with the principles of Raja Yoga. For calming the mind, relieving stress, physical health, benefits for the body, reducing noise in the head.
- Yoga
- Vinyasa yoga
Lesson location
Recommended
Sofiia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sofiia
I am a certified yoga teacher (200h YTT, House of Om).
When I started practising yoga, I felt a connection with my body, mind and soul. Yoga became a path home for me, to my true self through asanas, meditation, pranayama, mantras, yamas, niyamas and so on. It taught me to listen to my soul and do everything to make it happy. And now I help others return to themselves. My practices are not just movement. They are a space where you take off your masks, release tension, and remember who you are.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
I teach Vinyasa Flow yoga, combining it with the principles of Raja yoga.
My classes are suitable for both beginners and experienced practitioners.
STABLE PRACTISE
Each class has a familiar rhythm. Repeated elements — meditation, pranayama, sun salutations, basic asanas — create a sense of stability and inner security.The familiar structure allows the body to relax. The mind can go deeper. The nervous system gradually emerges from a state of constant control. It becomes quieter inside.
WHAT CHANGES DURING THE PRACTISE?
Internal noise — the endless stream of thoughts, plans, responsibilities decreases.
It becomes easier to let go of:
• anxious scenarios
• self-criticism
• the need to control everything
Insecurity, anxiety, fear, worry, guilt, anger, resentment, judgement, dissatisfaction — gradually lose their power. Tension in the body begins to dissolve. Breathing deepens. During the classes, you learn to accept yourself as you are with your fears, doubts, and limitations.
CLASS FORMAT
• Online (Zoom)
• Duration: 60 minutes
• You can join for a single class or for regular practice
• Suitable for all levels
• Clear class rhythm that creates a sense of support
WHO ARE THESE CLASSES FOR?
For those who:
• feel inner tension
• are tired of constant control
• live with background anxiety
• often doubt themselves
• are afraid of judgement or mistakes
• experience fear, insecurity, irritation or fatigue
• think a lot and rarely allow themselves to just be
• are looking for a deeper practice, not just physical exercise
• want to reconnect with themselves
If this resonates with you, join the classes. ;)
details: (concealed information)
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
Софія - чуйний педагог. Заняття орієнтовані на запит та можливості учня. Заняття цікаві різноманіттям вправ: асани, пранаями, основи медитації. Заняття будуть цікаві як досвідченим йогинам, так і початківцям. Рекомендую!
Чудовий онлайн-репетитор з йоги Пояснює вправи зрозуміло й уважно стежить за правильністю виконання навіть через екран. Заняття проходять у спокійній, надихаючій атмосфері, після них відчувається легкість і гармонія. Щиро рекомендую!
Sofiia — уважний і турботливий репетитор з йоги, з яким легко відчути довіру та спокій. Вона створює комфортну атмосферу, м’яко підлаштовує заняття під індивідуальні потреби та щиро піклується про кожного учня. Її любов до йоги й людей відчувається в кожному уроці, тому Sofiia безумовно варта бути частиною спільноти репетиторів Superprof.
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Rates
Rate
- R303
Package rates
- 5h: R1514
- 10h: R3029
online
- R303/h
free lesson
The free first lesson with Sofiia allows you to get to know the tutor and discuss your needs and expectations.
- 45min
Details
(concealed information)
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