1st lesson free
Monu's profile and contact details have been verified by our team
Monu
- Rate R137
- Response 1h
R137/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
I am a yoga teacher. I teach you all types of Asana and exercise.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Monu
Yoga lessons should always begin with basic and safe exercises. Instead of forcing your student into complex poses from day one, guide them according to their level and physical ability. For a safe and correct introduction to yoga, you can teach your student the following steps: Meaning and Importance of Yoga: Tell them that yoga is not just physical exercise, but it is a medium to connect the mind, body, and soul. Initial Warm-up (Sukshma Vyayama): Before starting the practice, do light stretching and subtle exercises to open up the joints and muscles. Pranayama and breath control: Breathing is very important in yoga. Teach them simple pranayama poses like Anulom-Vilom, Bhramari, and Kapalabhati. Basic Asanas: In the beginning, do simple asanas, such as: Tadasana (to balance the body) Vrksasana (for focus and stability) Bhujangasana (for back pain and flexibility) Balasana (for relaxation and relaxation)
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hello! I'm a certified yoga teacher. My goal is to balance your mind, body, and spirit. I teach traditional hatha, vinyasa, and meditation practices through [yoga certification, website or studio name]. Come embrace a healthy life with yoga." energy, protects you from diseases and keeps your nutrition levels right.
See more
Rates
Rate
- R137
Package rates
- 5h: R685
- 10h: R1370
online
- R137/h
free lesson
The free first lesson with Monu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
