1st lesson free
Courtney profile and its contact details have been verified by our experts
Courtney
- Rate R923
- Response 1h
R923/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yin Yoga
Yoga Teacher, Sound Medicine Facilitator and Somatic Coach with over 700hrs training and 2 years experience teaching privately face-to-face or online
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Courtney
My approach is calm, gentle, and intuitive. I create sessions that feel supportive, unforced and unhurried. You're invited to go at your own pace, slow down and reconnect to your natural rhythm. I want to support you in rediscovering your own inner strength through deeper connection to your mind and body enabling self-trust and self-empowerment.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each class blends gentle movement, breath, and sound to support calm, balance, and a deeper connection to your body. Sessions take place in the comfort of your own home or online, allowing you to slow down, release tension, and move in a way that feels intuitive rather than forced.
We work together to determine how the combination of yoga, sound, yoga nidra and somatic coaching will work for you!
Whether you’re completely new or returning to your practice, I meet you where you are—supporting you to feel more at ease, present, and connected within yourself.
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Rates
Rate
- R923
Package rates
- 5h: R4614
- 10h: R9228
online
- R923/h
free lesson
The free first lesson with Courtney allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
Online 60mins - $40
Face-to-face (in your home) 60mins - $80
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