Stephanie
- Rate R765
- Response 1h
R765/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Yoga Teacher, Mindfulness & Meditation Coach offers private/ corporate/ group yoga classes online.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Lesson location
About Stephanie
I am a bilingual Uruguayan/British wellness expert, with a background in performing arts. I was initially drawn to yoga, mindfulness and meditation as a means to cope with the daily stresses of the competitive industry she was working in.
Since then, my curiosity sparked and so began the process of exploring and understanding the concept of holistic health and its correlation to emotional resilience, mood regulation, productivity, and an overall sense of serenity, positivity and happiness in life.
My career as an actor, allowed her to travel all over the globe, where I have always taken the opportunity to teach and build my skills further in the area of yoga, mindfulness and meditation.
My services include:
-Yoga: Ashtanga Vinyasa, and Yin Yoga private/group/corporate.
-Mindfulness & Meditation classes & workshops
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are approached from a very personalised level. I tailor my class to each student accordingly, and work alongside them to assure an organic, safe and healthy progression in their practices. I ensure effective and open communication, so that the students may feel comfortable at all times.
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Rates
Rate
- R765
Package rates
- 5h: R3825
- 10h: R7650
online
- R765/h
travel
- + R15
Details
Any cancellation should be done 24 hours prior to the class, or full fees will be issued for my time.
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