1st lesson free
Sania profile and its contact details have been verified by our experts
Sania
- Rate R348
- Response 24h
-
Students3
Number of students Sania has accompanied since joining Superprof
Number of students Sania has accompanied since joining Superprof
R348/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Sania
Sania is a 200hr Certified Yoga Teacher in Alignment based yoga with certification in Pregnancy Yoga (Pre/Postnatal) and an Advanced certification in Yin Yoga.
I have been teaching since 2018, providing both, in-person and online classes, catering to people of different levels, and age groups.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Experience a mind-body connection through various yoga poses and sequences with cues geared toward your body, needs and goals.
Beginners are welcome.
In Yin yoga, poses mostly include seated and supine which are held for anywhere between 2 to 10 mins. When poses are held for a certain time they begin to target the deep connective tissue between the muscles and the fascia throughout the body. It aims to increase circulation in the joints and improve your mobility.
In Hatha/Vinyasa, we focus on the key asanas to help develop strength, and mobility, while creating an awareness and a deeper understanding of the alignment of our body, along with learning to connect to our breath improving our mindfulness.
A typical Hatha/Vinyasa class may include sun salutations, standing, sitting and supine poses, working on strength, mobility, range of movement, and balance, along with breathwork and relaxation.
Levels: All
This class caters to anyone and everyone
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Rates
Rate
- R348
Package rates
- 5h: R1510
- 10h: R2903
online
- R348/h
free lesson
The free first lesson with Sania allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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