1^st lesson free

Carina

Rate R1741
Response 1h
Students
Number of students Carina has accompanied since joining Superprof
2
Number of students Carina has accompanied since joining Superprof

R1741/h

1^st lesson free

Yoga
Hatha yoga
Prenatal Yoga

Yoga teacher and somatic therapist with over 10 years of experience. Customized 1:1 yoga sessions that aim to help you achieve your goals for well-being by integrating your body, mind, and soul.

Name: Carina
Address: London, ZA
Telephone: undefined
Price range: R1741

Yoga
Hatha yoga
Prenatal Yoga

Lesson location

- online

About Carina

Carina is a dedicated Yogini and somatic therapist who lives and breathes yoga—having experienced the benefits of yoga to heal anxiety and OCD. Carina trained in Táraka Yoga and Yoga Therapy (750+ hours) and has been helping others experience the healing powers of yoga for more than eight years. Carina’s yoga journey led her to connect with the divine feminine, which allowed her to claim her autonomy and experience freedom. Carina was then called to hold women’s spaces to support other women so they could also find their independence and freedom.

Carina complimented her yoga training by gaining a Master’s in Applied Positive Psychology and Coaching Psychology. Carina also facilitates well-being workshops and retreats. Carina’s approach is inclusive, curious and compassionate; she provides a space to be genuinely seen and honoured for the light that you are.

About the lesson

The sessions are tailored to your unique needs, combining intuitive and scientific knowledge and yoga techniques to promote more alignment, empowerment, and connection. Carina uses a holistic approach that combines talking and movement therapy to help you manage physical and/or mental challenges. After assessing your needs, Carina will develop a personalized sequence of asanas (postures), breathing exercises, and meditation for you to practice.

Carina believes that Yoga is for everyone and every body. During your first session, she will get to know you better and understand your current situation, goals, and how she can assist you. Together, you'll work to overcome any obstacles that might be hindering you from feeling fulfilled and happy, whether you prefer verbal or physical guidance. If you're looking for a personalized approach to your Yoga practice, the 1:1 Yoga sessions may be perfect for you.

A few benefits:

- Physical and mental well-being;
- Relaxation;
- Clear mind;
- Better sleep;
- Emotional stability;
- More vitality;
- Positivity;
- Develop strength;
- Cultivate your potential;

Rates

Rate

R1741

Package rates

5h: R8707
10h: R17414

online

R1741/h

free lesson

The free first lesson with Carina allows you to get to know the tutor and discuss your needs and expectations.

30min

Yoga teacher and somatic therapist with over 10 years of experience. Customized 1:1 yoga sessions that aim to help you achieve your goals for well-being by integrating your body, mind, and soul.

Lesson location

About Carina

About the lesson

Rates

Rate

Package rates

online

free lesson

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Yoga teacher and somatic therapist with over 10 years of experience. Customized 1:1 yoga sessions that aim to help you achieve your goals for well-being by integrating your body, mind, and soul.

Lesson location

About Carina

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Yoga tutor profiles

Laura

Lian

Tayla

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

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