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Benita
- Rate R464
- Response 4h
-
Students5
Number of students Benita has accompanied since joining Superprof
Number of students Benita has accompanied since joining Superprof
R464/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Yoga teacher and personal trainer gives private and group classes in Barcelona
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Benita
I have been teaching yoga since 2012 and have trained Muay Thai and other martial arts since 2005. I received the certification to teach Ashtanga Yoga from the Ashtanga Yoga Mysore school in India (2013). I also have experience teaching Hatha Yoga, Yin Yoga, Yoga Nidra, Muay Thai, and High Intensity Interval Training (HIIT).
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I offer yoga classes and personal training according to the needs and abilities of the students. Classes can be in English, Spanish, Swedish, or Finnish. Yoga classes include dynamic sequences of exercises (vinyasas), physical postures (asanas), breathing techniques (pranayama), and meditation. The methods help develop flexibility, concentration, balance, strength, and mental clarity. Personal training classes consist of a warm-up to develop flexibility and mobility; bodyweight exercises to gain strength, coordination, and agility; and cardiovascular exercises to improve stamina and stimulate the metabolism. The two modalities can be combined to obtain the specific goals of each student. The methods used are the most efficient ones to get the best results with the least amount of effort.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Benita.
1 review
Perfect! Benita es una gran profesional. Es un placer seguir sus clases tan bien explicadas. Ella da ejemplo de como moverse con su gran forma física.
- Alvaro viene a clase con mucho entusiasmo y es un placer trabajar cone el!Benita's response :
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Rates
Rate
- R464
Package rates
- 5h: R1857
- 10h: R3529
travel
- + R5
online
- R371/h
Benita's video
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