Anshika
- Rate R260
- Response 1h
R260/h
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- Yoga
Yoga takes you into the present moment. The only place where life exists
- Yoga
Lesson location
About Anshika
I'm student and i want to teach you all this for your mental peace . And soo that you can concentrate on your studies well and you forward the benefits of yoga to others also. Yoga is about uniting the mind, body and breath. In doing this it brings you into the present moment. Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health. Mindfulness practices have been shown to strengthen the immune system, improve social relationships and reduce depression, anxiety and neuroticism.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'll teach you the benefits of doing yoga improved Physical and Mental Health
Effective Brain Development and
Enhanced Memory. ...
Better Concentration
Reduced Stress.
Reduced Eye Strain and Headaches. ...
Increased Motivation and Productivity. ...
Better Sleep Quality. I'll teach you several benefits of yoga.
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Rates
Rate
- R260
Package rates
- 5h: R1300
- 10h: R2600
online
- R260/h
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