1st lesson free
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SHIVAM
- Rate R174
- Response 1h
-
Students1
Number of students SHIVAM has accompanied since joining Superprof
Number of students SHIVAM has accompanied since joining Superprof
R174/h
Contact
1st lesson free
- Yoga
Yoga & Pranayama – Elevate Your Well-Being and Awaken Inner Harmony Through Breath, Movement, and Mindful Living for a Healthier, More Balanced Life
- Yoga
Lesson location
About SHIVAM
Experience Healing Through the Science and Spirit of Yoga
As a certified Medical Yoga Therapist with a Master of Science in Yoga, I integrate traditional wisdom with modern, evidence-based practices to support your journey toward complete well-being. With over four years of experience, I specialize in guiding individuals through therapeutic yoga, pranayama, and Reiki, offering personalized support for physical, mental, and emotional health.
Whether you're managing specific health conditions or simply seeking a deeper connection to your body and mind, my approach helps you build inner resilience, restore balance, and unlock your innate healing potential.
Following are my Qualifications :
1. MSc yoga
2. Certified Medical Yoga Therapist.
3. Yoga Teachers Training Course - 500 hrs.
3. Diploma in Ayurveda.
4. Certified Thai Yoga Massage Therapist.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Transform Your Health with the Power of Yoga & Pranayama
Daily practice of yoga and pranayama has the potential to profoundly enhance your physical, mental, and emotional well-being. These ancient practices improve flexibility, muscle strength, heart health, lung capacity, and circulation—while simultaneously calming the mind, sharpening focus, and building emotional resilience. Over time, they support better sleep, reduce stress, and promote a more positive and balanced outlook on life.
Pranayama balances the life force (prana), cultivating deep mindfulness, emotional stability, and greater adaptability. It nurtures empathy and clarity—transforming not just your health, but how you relate to the world around you.
I believe in a holistic, individualized approach to yoga that supports complete healing—body, mind, and spirit. Each session is thoughtfully tailored to your unique body type, health conditions, and personal goals.
Each session will include a combination of:-
Breathing exercises
Yoga asanas
Meditation
Nutrition and diet guidance
Yoga for lifestyle-related disorders
Therapeutic yoga techniques
Join me on this journey to enhance your mind, body, and spirit!
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Rates
Rate
- R174
Package rates
- 5h: R868
- 10h: R1736
free lesson
The free first lesson with SHIVAM allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R174/h
Details
Prices vary for monthly and group classes
SHIVAM's video
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