1st lesson free
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Sayli
- Rate R136
- Response 1h
R136/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Yoga practitioner since 2017, passionate about mindful movement, energy, flexibility and building a healthier lifestyle
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sayli
I have been practicing yoga since 2017, and it has become an important part of how I connect with my body and energy. My classes are focused on mindful movement, building strength and flexibility, and learning to listen to what your body needs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach to yoga is centred around mindful movement, body awareness and creating a healthy relationship with your body. I believe yoga is more than simply holding poses — it is about understanding your body, connecting with your breath and bringing more balance and energy into everyday life.
I aim to make my classes comfortable, approachable and adaptable to each person’s level. Whether you are completely new to yoga or already have some experience, we will work at a pace that feels right for you. Classes will include a combination of yoga postures, breathing and mindful movement, with a focus on building strength, flexibility and awareness over time.
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Rates
Rate
- R136
Package rates
- 5h: R680
- 10h: R1360
free lesson
The free first lesson with Sayli allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R136/h
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