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Sarah
- Rate R362
- Response 1h
R362/h
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- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Yoga: A Path to Health and Healing. Certified Yoga instructor, Yoga Works.
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
About Sarah
I’m a survivor, a mother, a daughter, and a friend. Much of my life has been about learning how to build something sustainable—physically, mentally, and emotionally.
Yoga became one of the tools that helped me find balance through stress, pain, anxiety, and everyday life. Over time, it became a practice I wanted to share with others.
I approach yoga as something practical and supportive. It isn’t a replacement for medication, physical therapy, or mental health care. It’s one more tool we can add to our toolbox to help us move, breathe, and understand our bodies a little better.
My goal is to create a space where people can work with their bodies as they are—whether that means managing pain, reducing stress, or reconnecting with themselves.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Ashtanga-based yoga designed for real bodies.
Reduce back pain, improve flexibility, build strength, and reconnect with your body through breath and intelligent movement.
Using anatomy and physiology, we help you understand how your body works so you can move with less pain and more confidence.
All levels welcome.
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Rates
Rate
- R362
Package rates
- 5h: R1810
- 10h: R3620
online
- R362/h
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