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Dipak
- Rate R103
- Response 1h
R103/h
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- Yoga
- Ashtanga yoga
Yoga is not only physical exercise. It's main purpose connect mind and soul
- Yoga
- Ashtanga yoga
Lesson location
About Dipak
adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong. I focus Young students those believed on ashatanga yoga and spirituality. I believed mind body intelligent are assets.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras that form the foundation in the Ashtanga Yoga School. The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).
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Rates
Rate
- R103
Package rates
- 5h: R515
- 10h: R1030
online
- R103/h
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