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Dr Uttam
- Rate R86
- Response 1h
R86/h
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- Yoga
- Hatha yoga
Yoga nidra meditation perception of white colour meditation perception of deep breathing
- Yoga
- Hatha yoga
Lesson location
About Dr Uttam
hello everyone
I am Dr uttam Nikita (PhD, Yoga)
I would like to contribute as a meditation expert l. I’ll brings a profound sense of calm and insight to every session will helps individuals cultivate mindfulness, reduce stress, and tap into their inner wisdom.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Welcome, everyone, to our rejuvenating yoga class! Get ready to embark on a journey of self-discovery, relaxation, and inner peace. Whether you're a seasoned yogi or just starting out, this class is tailored to meet you where you are on your yoga journey. Let's breathe, stretch, and flow together as we cultivate strength, flexibility, and mindfulness. So roll out your mat, leave your worries at the door, and let's flow into serenity together. Namaste.
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
online
- R86/h
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