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Irene
- Rate R374
- Response 1h
R374/h
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- Personal development
- Meditation
- Relaxation
Yoga, meditation, relaxation, handling emotions, EMOTIONAL INTELLIGENCE for children and adults. Classes can be in: ENGLISH / CASTILIAN / VALENCIANO. Area: VALENCIA (north zone) AND REGION l'HORTA NOR
- Personal development
- Meditation
- Relaxation
Lesson location
About Irene
Nearly two years of experience in group and individual lessons for adults and children.
Adult learners leave the class feeling calmer, relaxed, lighter, with less stress and, after a period of regular practice are more flexible, strong, "physically fit" but also better able to manage stress, anxiety and everyday situations. They also express greater self-knowledge.
Parents say their children are calmer, attentive, relaxed, focused, strong and elastic.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
Adult classes: Hatha Yoga classes, where I combine breathing exercises (pranayama), postures (asanas), relaxation and meditation, use of mantras, mudras ... working on a physical, mental, energetic, emotional and spiritual level.
Classes for children, where I work through movement, postures, games, stories, mantras, breathing, relaxation ...
Classes can be held in: Spanish / English and Valencian.
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Rates
Rate
- R374
Package rates
- 5h: R1553
- 10h: R3106
online
- R374/h
travel
- + R7
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