Irene

Rate R370
Response 1h

R370/h

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Personal development
Meditation
Relaxation

Yoga, meditation, relaxation, handling emotions, EMOTIONAL INTELLIGENCE for children and adults. Classes can be in: ENGLISH / CASTILIAN / VALENCIANO. Area: VALENCIA (north zone) AND REGION l'HORTA NOR

Personal development
Meditation
Relaxation

Lesson location

- online

About Irene

Nearly two years of experience in group and individual lessons for adults and children.
Adult learners leave the class feeling calmer, relaxed, lighter, with less stress and, after a period of regular practice are more flexible, strong, "physically fit" but also better able to manage stress, anxiety and everyday situations. They also express greater self-knowledge.

Parents say their children are calmer, attentive, relaxed, focused, strong and elastic.

About the lesson

Adult classes: Hatha Yoga classes, where I combine breathing exercises (pranayama), postures (asanas), relaxation and meditation, use of mantras, mudras ... working on a physical, mental, energetic, emotional and spiritual level.
Classes for children, where I work through movement, postures, games, stories, mantras, breathing, relaxation ...

Classes can be held in: Spanish / English and Valencian.

Rates

Rate

R370

Package rates

5h: R1536
10h: R3072

travel

+ R7

online

R370/h

Yoga, meditation, relaxation, handling emotions, EMOTIONAL INTELLIGENCE for children and adults. Classes can be in: ENGLISH / CASTILIAN / VALENCIANO. Area: VALENCIA (north zone) AND REGION l'HORTA NOR

Lesson location

About Irene

About the lesson

Rates

Rate

Package rates

travel

online

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Lesson location

About Irene

About the lesson

Rates

Rate

Package rates

travel

online

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