1st lesson free
Sara profile and its contact details have been verified by our experts
Sara
- Rate R651
- Response 1h
R651/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Yoga, meditation, breathwork teacher invites you to find the balance and connect your body, mind and soul
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Sara
Dedicated and passionate yoga teacher with a profound commitment to the practice and its transformative benefits. Recently certified, I bring vibrant, calm energy and a deep understanding of yoga principles, mindfulness and body alignment. My teaching philosophy emphasizes inclusivity and personal growth, fostering a safe environment for students of all levels. I am enthusiastic about sharing my knowledge and inspiring others to embrace yoga as a holistic path to well-being. With a strong focus on continuous learning and self improvement, I aim to cultivate a deeper connection between mind, body, and spirit in my classes.
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About the lesson
- All levels
- English
- Slovak
Languages in which the lesson is available :
English
Slovak
Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasize the importance of honoring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes
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Rates
Rate
- R651
Package rates
- 5h: R3255
- 10h: R6510
online
- R651/h
free lesson
The free first lesson with Sara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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