Uma profile and its contact details have been verified by our experts
Uma
- Rate R87
- Response 1h
-
Students6
Number of students Uma has accompanied since joining Superprof
Number of students Uma has accompanied since joining Superprof
R87/h
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- Yoga
- Ashtanga yoga
- Prenatal Yoga
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. Yoga classes by Uma ma’am.
- Yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Uma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Uma
Yoga is a human technology. It's the science of consciousness. Through yoga practice, a person knows his body and mind better. Health is just an additional benefit.
cover the following categories in your
1.Pcod / pcos / Harmon unbalance
(concealed information) after pregnancy
3.Thyroid
4.Body pain / cervical pain / Back pain
5. Meditation
5. Depression and Anxiety
6.Face Yoga
7. Weight loss
8. Acidity
9. Breathing problem / Asthma
10. Diet chart
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is just not about physically fitness but also mental fitness.Therefore my classes include yoga aasans, prananyams, meditation and also certain activities to increase focus and concentration.
My teaching starts with prayer , whole body warm up , Surya namaskaras , assanas , pranayama & yoga nidra. This flow is for fittness session.
The class flow will change depending on attendees age groups and also health issues.
I have taught yoga to corporates, working individuals, elderly people and people with specific medical conditions.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
So nice yoga instructor. Thanks Uma ma’am
Good teacher..
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Rates
Rate
- R87
Package rates
- 5h: R433
- 10h: R866
online
- R69/h
Details
10 $ international client
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