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Julie
- Rate R935
- Response 1h
R935/h
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- Yoga
Yoga lessons in Koblenz and the surrounding area or online from a student with 2 years of professional experience after training as a yoga teacher
- Yoga
Lesson location
About Julie
I first trained as a social assistant and about 2 years ago trained as a yoga teacher abroad (lessons are possible in English and German). Since then I have worked as a part-time job as a yoga teacher in addition to studying architecture and have expanded my yoga knowledge through numerous books.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
During the lesson I orient myself according to the abilities of my students and adapt the course spontaneously. It is important to accept the individual physical limits and to promote personal skills.
Most of the lessons I start with a short introductory meditation to get into the situation.
Then we start with a warm-up phase in order to protect muscles, tendons and joints in the following asanas (postures).
After the warm-up phase, there is an active part with a few vinyasa flows. This optimally prepares the body for the subsequent stretching exercises.
Towards the end of the lesson, calmer exercises are done which eventually lead to a final relaxation.
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Rates
Rate
- R935
Package rates
- 5h: R4208
- 10h: R8416
online
- R187/h
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