1st lesson free
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Diana
- Rate R800
- Response 1h
R800/h
Contact
1st lesson free
- Yoga
Yoga Instructor with a special love for Slow Flow and Hatha Yoga. Offers beginner-friendly classes in English, Spanish, and Portuguese. Well-rounded movement teacher with a degree in dance and dance
- Yoga
Lesson location
About Diana
I am a Portuguese ballet and contemporary dance teacher, and I have been dancing all my life. My husband and I moved from Portugal in 2014, and we welcomed our twin daughters in 2015 while living in Chile. In 2017, we moved to Panama, where I began my journey into yoga and Pilates. I was looking for a more respectful way to move my body and to bring more calm and focus into my life.
In 2017, we moved to Switzerland, where I continued to practice. Finally, in 2024, we moved to Texas, USA, where I completed my 200-hour Yoga Teacher Training and began teaching yoga.
Throughout all these years of moving around the world, I continued teaching my art, connecting with people, and learning new languages. I realized that, for the mind to be calm, our body needs to move consciously with the breath, and that for our body to be healthy, it should be connected with the mind.
This is what I hope to bring to my classes: a mindful approach to movement, where breath, body, and mind come together.
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About the lesson
- All levels
- English
- Portuguese
- Spanish
Languages in which the lesson is available :
English
Portuguese
Spanish
Move, Breathe & Connect
My yoga classes combine mindful movement, breath, alignment, and strength to create a practice that feels both energizing and grounding. I guide students through clear, accessible sequences, offering modifications and different levels of challenge so everyone can work at their own pace.
With my background in yoga, Pilates, and ballet, I bring a strong understanding of movement, posture, balance, and body awareness to my teaching. What sets my classes apart is my focus on helping each student feel more connected, confident, and comfortable in their own body.
My classes are suitable for beginners through intermediate students and for anyone looking to improve flexibility, strength, balance, mobility, and overall well-being. Whether you are new to yoga or looking to deepen your existing practice, you are welcome to move with me.
Practice with me in the language that feels most comfortable to you: English, Portuguese, or Spanish
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Rates
Rate
- R800
Package rates
- 5h: R3601
- 10h: R6401
travel
- + R10
free lesson
The free first lesson with Diana allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R800/h
Details
The price presented is for 1 hour online private Yoga Class. Please contact for duets or groups. I am happy to accommodate your practice
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