1st lesson free
Harvinder's email address and phone number have been validated.
Harvinder
- Rate R102
- Response 1h
R102/h
Contact
1st lesson free
- Yoga
Yoga Instructor (Practitioner) | Hatha Yoga & Yoga Nidra Beginner-Friendly | Gentle & Stress-Relief Yoga
- Yoga
Lesson location
About Harvinder
I am a dedicated yoga practitioner and instructor who believes that yoga is not only about physical exercise, but about creating balance between the body, breath, and mind. Yoga has helped me develop calmness, awareness, and inner strength, and I wish to share these simple yet powerful practices with others.
As a yoga teacher, my intention is to make yoga easy, safe, and approachable, especially for beginners. I understand that many people feel nervous or unsure when starting yoga, so I focus on gentle guidance, patience, and comfort, allowing each student to progress at their own pace.
Through Hatha Yoga, I aim to help my students build flexibility, improve posture, and develop healthy breathing habits. Through Yoga Nidra, I wish to share deep relaxation, stress relief, and mental peace in today’s busy and demanding lifestyle.
My goal is not perfection in postures, but regular practice, self-awareness, and well-being. I want my students to feel relaxed, confident, and connected with themselves after every session.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hello, I’m Harvinder Kaur, a dedicated yoga practitioner and instructor. I teach basic and gentle Hatha Yoga and Yoga Nidra, focusing on physical health, relaxation, and mental peace. My classes are especially suitable for beginners and those looking for a simple and safe yoga practice.
What I Teach:
Hatha Yoga – easy postures, stretching, basic pranayama, and relaxation
Yoga Nidra – guided deep relaxation to reduce stress and improve sleep
Who Can Join:
• Complete beginners
• Adults & working professionals
• Homemakers
• Seniors looking for gentle yoga
Benefits of My Classes:
• Reduced stress and anxiety
• Improved flexibility and posture
• Better breathing and energy
• Calm mind and better sleep
My Teaching Style:
• Slow and easy-to-follow instructions
• Focus on comfort and correct breathing
• Safe practice without force or strain
• Friendly, patient, and supportive guidance
Class Mode:
• Online classes (Zoom / Google Meet)
• One-to-one or small group sessions
I teach yoga with sincerity and simplicity, focusing on regular practice and well-being.
Message me to begin your yoga journey.
See more
Rates
Rate
- R102
Package rates
- 5h: R508
- 10h: R1015
free lesson
The free first lesson with Harvinder allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R102/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
