1^st lesson free

Ceren

5 (4 reviews)

Rate R219
Response 20h
Students
Number of students Ceren has accompanied since joining Superprof
1
Number of students Ceren has accompanied since joining Superprof

5 (4 reviews)

R219/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Yoga Instructor offers one-on-one, group, and online yoga classes with ballet-inspired flows.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Ceren

For me, movement is not just a physical practice; it's a powerful and transformative form of communication with the body. My yoga journey began with my interest in dance and body awareness practices, and over time, it evolved into a disciplined practice. Today, in my classes, I aim to instill in my students not just exercise, but a sustainable habit of movement. My degree in French Language and Literature gives me strong communication skills, allowing me to explain complex movements in simple language that everyone can understand. I adopt an explanatory, patient, and supportive approach in my classes. Aware that each student's body structure, past movement experience, and goals are different, I proceed in a completely personalized manner. My area of expertise is developing flexibility, improving posture, body awareness, breath coordination, and creating a graceful yet powerful movement practice with ballet-inspired flows. My goal is not to force the student, but to ensure their safe development. Therefore, alignment, injury prevention, and correct technique form the foundation of my classes. I strive to create a non-judgmental, relaxed, and motivating environment in my classes. I especially make sure that students who want to start yoga but don't know where to begin feel safe and secure. I believe that small steps lead to big transformations. Students who work with me not only become more flexible or stronger; they also learn to listen to their bodies, use their breath, and feel more balanced in their daily lives. Making yoga practice accessible, enjoyable, and sustainable for everyone is my top priority.

About the lesson

In my yoga classes, my goal is not just to teach poses; it's to help students establish a safe, conscious, and sustainable connection with their own bodies. My classes are based on a modern yoga approach that combines flows inspired by ballet discipline, breathwork, and body awareness. **My Teaching Method** Because each student's body, flexibility, and needs are different, classes are completely personalized. First, I determine the student's goals (gaining flexibility, strengthening, correcting posture, reducing stress, or starting yoga). I teach movements step by step, paying attention to anatomical alignment and prioritizing safe progress. **Class Structure** Classes generally follow this flow: * Breathwork and body awareness * Mobility and gentle warm-up * Flow-based yoga practice (ballet-inspired transitions) * Balance and strengthening exercises * Stretching and relaxation * Short meditation or relaxation. During the class, I offer alternative poses according to the student's level; the aim is not to force them, but to make progress sustainable. **My Approach as a Teacher:** Thanks to my degree in French Language and Literature, I have strong communication skills and I use a clear, patient, and supportive approach in my lessons. I prioritize creating a non-judgmental, safe, and motivating environment. I focus on both the aesthetics of movement and physical health. **Who are the classes for?** * Beginners in yoga * Those who want to gain flexibility * Office workers who want to improve their posture * Those interested in dance and movement practice * Students who want to improve their intermediate level yoga practice * Women who prefer one-on-one classes. Classes can be held individually, in groups, or online and are adapted to all levels. The goal is for the student to feel stronger, more balanced, and more comfortable in their own body.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

E

Emir

Özellikle dizimdeki ve belimdeki ağrıları dindirmek adına çok güzel flowlar yarattık ve sonuç yeniden ağrısız sporlar yapmak oldu. Ceren Hoca alanında oldukça deneyimli ve bir o kadar nazik biri.
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E
Emir
Özellikle dizimdeki ve belimdeki ağrıları dindirmek adına çok güzel flowlar yarattık ve sonuç yeniden ağrısız sporlar yapmak oldu. Ceren Hoca alanında oldukça deneyimli ve bir o kadar nazik biri.
Z

Zehra

Ceren Hocamı Instagramdan buldum. Kendisi daha sohbet ederken bile samimiydi, ama daha da önemlisi ne sporla ne de yogayla alakası olmayan vücudumu daha ilk dersten çok iyi hissettirdi. Samimiyeti ve profesyonelliği için ona çok teşekkür ediyorum. Birebir derslerini kaçırmamanızı tavsiye ederim.
Read more

Z
Zehra
Ceren Hocamı Instagramdan buldum. Kendisi daha sohbet ederken bile samimiydi, ama daha da önemlisi ne sporla ne de yogayla alakası olmayan vücudumu daha ilk dersten çok iyi hissettirdi. Samimiyeti ve profesyonelliği için ona çok teşekkür ediyorum. Birebir derslerini kaçırmamanızı tavsiye ederim.
A

Alihan

"Ceren ile uzun süredir tanışıyoruz ve yogaya olan tutkusuna yakından şahitlik ediyorum. Kendisi sadece hareketleri değil, yoganın felsefesini ve doğru tekniklerini aktarma konusunda çok başarılıdır. Derslerindeki disiplini ve her seviyeye uygun anlatım tarzı sayesinde, öğrencileri kendilerini güvende hissederek gelişim gösterebilir. Kesinlikle tavsiye ederim."
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A
Alihan
"Ceren ile uzun süredir tanışıyoruz ve yogaya olan tutkusuna yakından şahitlik ediyorum. Kendisi sadece hareketleri değil, yoganın felsefesini ve doğru tekniklerini aktarma konusunda çok başarılıdır. Derslerindeki disiplini ve her seviyeye uygun anlatım tarzı sayesinde, öğrencileri kendilerini güvende hissederek gelişim gösterebilir. Kesinlikle tavsiye ederim."
Ö

Özge

Yoga’ya Ceren Hoca ile başladım. Bana sporu sevdirdi diyebilirim. Hem samimi hem de disiplinli bir eğitimci. İyi ki karşılaşmışım.
Read more

Ö
Özge
Yoga’ya Ceren Hoca ile başladım. Bana sporu sevdirdi diyebilirim. Hem samimi hem de disiplinli bir eğitimci. İyi ki karşılaşmışım.
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Rates

Rate

R219

Package rates

5h: R1096
10h: R2192

travel

+ R200

free lesson

The free first lesson with Ceren allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R219/h

Yoga Instructor offers one-on-one, group, and online yoga classes with ballet-inspired flows.

Lesson location

Recommended

About Ceren

About the lesson

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

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Yoga Instructor offers one-on-one, group, and online yoga classes with ballet-inspired flows.

Lesson location

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About Ceren

About the lesson

Recommendations

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Rate

Package rates

travel

free lesson

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