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Ruchi
- Rate R153
- Response 1h
R153/h
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- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
I am yoga instructor. I have done my Pg diploma from morarji desai national institute of yoga and also done my masters in yoga science from uttarakhand Sanskrit University. I have 7 years work experi
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Ruchi
The rhythm of the body,the melody of the mind, and the harmony of the soul create the symphony of life.
So here , my main focus is to give sessions to my student is fulfillness of balanced life, likewise in mind, body and spirit.
If we have a healthy body then we can do everything.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I give practical sessions of Asthanga yoga and Hatha Yoga.
Which works on
1.Weight loss/ Weight Gain
2.Diseases ( Bp, sugar , cervical, pcod/PCOS, back pain etc)
3.Breathing exercise (Pranayama)
4.Diet Nutrition
5.Sprituality (Meditation)
6.Body toning
7.Strength ,balance, flexibility.
8.Core Sessions (abs)
9.High intense workout
It will work on these aspects. So basically we will do all these in our session.
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Rates
Rate
- R153
Package rates
- 5h: R764
- 10h: R1358
travel
- + R200
online
- R102/h
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