Niharika - Yoga tutor - Monroe
1st lesson free
Niharika - Yoga tutor - Monroe

Niharika's profile and contact details have been verified by our team

Niharika

  • Rate R764
  • Response 1h
Niharika - Yoga tutor - Monroe

R764/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Yoga Instructor Certified Prenatal YOGA instructor Certified mental Health aware Yoga teacher Certified Restorative yoga Instructor Sound Healer

  • Yoga

Lesson location

About Niharika

I am a certified yoga instructor who was cabin crew for 10 years and after delivery yoga became part of my life. I lost 80 pounds and decided that I will help all the women who need assistance during their pregnancy journey and post-pregnancy. I am a certified prenatal instructor and I am certified in yoga treating trauma, depression, and anxiety people.

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About the lesson

  • Kids
  • Beginner

    • levels :

    Kids

    Beginner

  • English

Languages in which the lesson is available :

English

om Shanti chanting mantra
Then we will start with stretching ,hatha yoga asana postures ( example suryanamshkara , Chandra namaskara , worrier pose 1,2,3 , back bending, leg split technique, hanuman asana etc )
Counter pose of asanas
Thank you with mantra chanting and namastey.

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Rates

Rate

  • R764

Package rates

  • 5h: R3822
  • 10h: R7645

online

  • R1019/h

free lesson

The free first lesson with Niharika allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

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Verified qualification

Niharika's profile and contact details have been verified by our team

levels

Kids

Beginner

Languages in which the lesson is available

English

Reviews

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free lesson

The free first lesson with Niharika allows you to get to know the tutor and discuss your needs and expectations.

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