1st lesson free
Aarti's profile and contact details have been verified by our team
Aarti
- Rate R68
- Response 1h
R68/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Yoga Instructor Certified from Rishikesh, Uttarakhand. On top of that, I have 10+ years of practicing Yoga. I'll help you lose weight, tone your body & increase flexibility! Hatha Yog | Ashtang Yog |
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Aarti
Being a homemaker and a mother, women rarely get time for themselves, but I realized that I can do what is best for myself and started practicing Yoga not to teach, but to learn and push the limits of my physical body. Soon enough I started liking it and kept practicing for 10+ years. Added Zumba, Cardio to the list and I can say that I am very proud of what I became!
I am an enthusiast when it comes to workouts, exercising, taking care of the very body which hosts us. And I am passionate about what I do! So join me in this epic journey and let's give our best to make the most out of it!
See more
About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
What I teach:
- Hatha Yoga: The traditional yoga style which increases the overall flexibility of the body by stretching, strengthening the muscles and decompressing the joints.
- Cardio: More dynamic, not a yoga but definitely a great fat-burner! Paired with Yoga, it gives that toned look.
- Pranayama: Relaxing breath work which is essential at the end of every workout session. Not only relaxes the body but also the mind.
What I teach is unique because I've developed techniques which make the traditional Hatha Yoga possible for beginners, and the fusion with Cardio is what gets the results!
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Mrs. Aarti is my mother and my mentor when it comes to yoga, diet planning, and pretty much maintaining a healthy lifestyle. I've seen her practice yoga tirelessly for the past decade and can with conviction recommend people to try out her classes. Her experience with cardio and weight training also makes her a more versatile teacher. I highly recommend you try out her classes and find out for yourself.
See more recommendations
See more
Rates
Rate
- R68
Package rates
- 5h: R339
- 10h: R679
free lesson
The free first lesson with Aarti allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R102/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
