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Stacy
- Rate R647
- Response 1h
R647/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Yoga instructor and wellness coach teaching yoga and holistic approach to overall wellness. Over 20 years experience in the health and fitness industry, guiding students to lead their best life.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
About Stacy
I'm Stacy, your go-to guide for all things yoga and wellness! With a passion for empowering others to find balance, strength, and tranquility, I'm here to help you embark on a beautiful journey towards a healthier, happier you. As a yoga teacher and wellness coach, I thrive on sharing ancient wisdom fused with modern techniques to nurture your mind, body, and soul. Let's breathe, stretch, and flow towards a life of harmony and well-being together!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Holistic approach for all levels
Building lifestyle priorities one new habit at a time
Focus on form, assessment, centered breathing, mindfulness, stress management, improved sleep, intuitive nutrition, meditation, meal planning, behavior change strategies, Chakra balancing, strength training, corrective exercise, and functional training.
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Rates
Rate
- R647
Package rates
- 5h: R3235
- 10h: R6470
online
- R647/h
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