1st lesson free
Prashant
- Rate R405
- Response 1h
R405/h
Contact
1st lesson free
- Yoga
I am an Yoga instructor and know deep understanding about Sukham, Dheeram and dhyanam
- Yoga
Lesson location
About Prashant
Hello, I am a passionate and dedicated yoga instructor committed to helping individuals discover balance, strength, and inner peace through the practice of yoga. My journey with yoga began not just as a physical discipline, but as a path toward mental clarity and emotional harmony.
I believe yoga is for everyone — regardless of age, flexibility, or experience level. Whether you are a complete beginner, someone looking to improve flexibility and posture, or seeking stress relief from a busy lifestyle, I tailor my sessions according to your individual needs.
My teaching style focuses on proper alignment, breath awareness, and mindful movement. I create a calm, supportive, and non-judgmental environment where students feel safe to grow at their own pace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Class Description (Engaging & Detailed)
Option 1: Beginner-Friendly Focus
Join me for personalized yoga sessions designed for beginners! In these classes, you’ll learn fundamental yoga postures, breathing techniques, and relaxation practices. Each session is tailored to your comfort level, helping you improve flexibility, strength, and balance while reducing stress. Perfect for anyone looking to start their yoga journey in a calm and supportive environment.
Option 2: Stress Relief & Mindfulness Focus
Feeling stressed or overwhelmed? My yoga classes combine gentle asanas, breathing exercises, and guided meditation to calm your mind and restore balance. You’ll leave each session feeling rejuvenated, focused, and more connected to yourself. Sessions are suitable for all ages and fitness levels.
Option 3: Advanced / Flow-Oriented Focus
Take your yoga practice to the next level with dynamic Vinyasa Flow sessions. These classes improve strength, flexibility, and endurance, while emphasizing proper alignment and mindful movement. Perfect for intermediate or advanced students looking for a holistic and energizing practice.
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Rates
Rate
- R405
Package rates
- 5h: R2025
- 10h: R4050
online
- R405/h
free lesson
The free first lesson with Prashant allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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