1st lesson free
Ritvij profile and its contact details have been verified by our experts
Ritvij
- Rate R104
- Response 1h
R104/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Yoga: A holistic discipline that strengthens the body, enhances flexibility, improves posture, balances the breath, while also calming the mind, reducing stress, and connecting us to inner peace.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Ritvij
I am a certified yoga practitioner with ongoing B.Sc. Degree in Yoga Therapy and 3–4 years of practice experience. I provide step-by-step guidance with a clear focus on physical alignment, breath control, and mental calm. My classes are gentle and adaptable—designed for beginners, children, adults, and people with health concerns—helping students build strength, improve flexibility, reduce stress, and restore overall well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my yoga classes, I focus on developing physical strength, flexibility, balance, and breath awareness. Each session begins with a gentle warm-up, followed by asanas, pranayama, and relaxation techniques. I teach step-by-step, ensuring correct posture and alignment. My method combines traditional yoga with modern understanding of the body, making it suitable for beginners as well as experienced practitioners. Classes are designed for students of all age groups to improve fitness, reduce stress, and build confidence.
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Rates
Rate
- R104
Package rates
- 5h: R522
- 10h: R1045
free lesson
The free first lesson with Ritvij allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R70/h
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