1st lesson free
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Cat
- Rate R985
- Response 1h
-
Students1
Number of students Cat has accompanied since joining Superprof
Number of students Cat has accompanied since joining Superprof
R985/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga for Women's Wellbeing, reconnection with your feminine energy, menstrual cycle awareness, PMS symptoms, fertility yoga, vinyasa to yin flows, breathwork and meditation
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Cat
I trained in India in 2016 for my 200 YTT course in Ashtanga, Hatha, Vinyasa and Yin yoga. I have recently completed an additional specialisation training in Yoga for Women's Wellbeing. Teaching yoga is my absolute passion and I have helped hundreds of women find peace, happiness and resilience in their daily lives through a regular yoga practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
* I offer 30 minute classes as an option (book 1 class but spread over two different sessions) - perfect for busy people who want to fit in a regular practice once or twice a week * I specialise in women's yoga for wellbeing: from hormonal health, recovering your menstrual cycle, reducing symptoms of PMS, or general yoga for nourishment. My practice is structured as below: - 5 minutes to set the intention for the practice, finding what energy you have for the session. This can depend on varying factors such as where you are in your menstrual cycle. - 40 minutes of movement flow (tailored to your energy levels and goals) - 15 minutes of meditation/breathwork/yoga nidra Every class I teach is uniquely planned with you and your goals in mind. I will often have a theme or peak pose in mind that we will work towards, and progression over our sessions so you can see where you have improved physically. There will always be meditation, breathwork or yoga nidra involved so that you have a whole, holistic practice.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I HIGHLY RECOMMEND CAT AS A SKILLED, EXPERIENCED AND INSPIRATIONAL YOGA TEACHER. HER STYLE IS VERY POSITIVE AND ENCOURAGING AND TARGETED TO INDIVIDUAL NEEDS. I AM SEEING BENEFITS AND IMPROVEMENTS, PHYSICALLY AND MENTALLY IN MY STRENGTH, BALANCE AND RELAXATION.
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Rates
Rate
- R985
Package rates
- 5h: R4158
- 10h: R7660
free lesson
The free first lesson with Cat allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R985/h
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