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Cathy
- Rate R874
- Response 1h
R874/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga for strength, flexibility. balance, fitness & calm .200 hr teacher training, with many ongoing trainings -Yin Yoga stretching , Yoga for Injuries , Trauma informed Yoga , Meditation Teacher, Yoga
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Cathy
I retrained a few years ago - having worked as a University Law Lecturer for many years - in my 20s I taught aerobics in `London -So fun - but so hard on our joints !
I have loved my new career -as well as looking after our bodies, I love meeting people in classes - or clients in their homes - my classes are, I hope, warm and friendly - and well tailored and well planned for my clients needs and wishes - and pleasurable - so that my students in classes leave with a feeling of well - being and , over time , friendship with each other
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The Class is usually and hour -we will focus on your needs and goals for your yoga practice - My signature class will start with a Vinyasa flow for a bit of workout! Then stretching for flexibility & mobility - balance work - some work to strengthen the core and support the back - some Yin slow stretches - then a delicious gentle guided meditation to finish
I Lead gentle classes for seniors or those with limited mobility - and we modify the practice as your body needs - I aim for a little challenge perhaps - but always with ease
Little by little as we practice we unfurl and ease our bodies whilst building strength and mobility
The magic of Yoga
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Rates
Rate
- R874
Package rates
- 5h: R4370
- 10h: R8741
online
- R219/h
Details
If you come to a class in Colerne Village - sn148dj, or at Lucknam Park Hotel, the charge is Ten Pounds
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