1st lesson free
Josephine profile and its contact details have been verified by our experts
Josephine
- Rate R836
- Response 1h
R836/h
Contact
1st lesson free
- Yoga
Yoga for Nervous System Regulation and Inner Calm. I have been doing Yoga for 12+ years and teaching 5+ years!
- Yoga
Lesson location
About Josephine
I am an experienced Energy Healing Practitioner for over 15 years and am a certified advanced Yoga Teacher (500+ Hrs). I am also
currently studying my master's to become a licensed Psychotherapist. My students have been teens to seniors, and all have seen progress in their practices and personal development!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga lessons focus meditative practices that support nervous system regulation, energy balancing, and embodied self-awareness. My specialties includes Yin, Vinyasa, and Hatha.
I take a trauma-aware, non-judgmental approach, encouraging students to move at their own pace and honor their individual needs.
I am currently obtaining my master’s in Counseling Psychology to become a psychotherapist, which informs my sensitivity to emotional patterns, boundaries, and nervous system care within yoga practice.
These lessons are especially supportive for sensitive, introspective individuals and those navigating stress, emotional transitions, or periods of inner change. My goal is to offer yoga as a grounding, nourishing practice that supports both emotional well-being and inner presence.
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Rates
Rate
- R836
Package rates
- 5h: R4180
- 10h: R8360
online
- R836/h
free lesson
The free first lesson with Josephine allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Josephine's video
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