1^st lesson free

Anish

Rate R561
Response 1h

R561/h

1^st lesson free

Yoga

"Yoga for Mindful Living: Embrace Balance, Flexibility, Strength, Inner Peace, and Wellness Through Daily Practice."

Yoga

Lesson location

- online

About Anish

I am a yoga teacher teaching yoga is my professionI want you to be fit and fine
Yoga help you to stay fit feel relax my aim is to.if you want to stay fit join with me and stay fit.

About the lesson

1. What is Yoga?
Yoga is an ancient practice that originated in India, encompassing physical postures, breathing techniques, meditation, and ethical disciplines aimed at promoting holistic well-being.2. Benefits of Yoga:Physical: Improves flexibility, strength, balance, and posture.Mental: Reduces stress, enhances focus, and promotes mental clarity.Emotional: Encourages mindfulness, self-awareness, and emotional balance.

Rates

Rate

R561

Package rates

5h: R2804
10h: R5608

free lesson

The free first lesson with Anish allows you to get to know the tutor and discuss your needs and expectations.

online

R417/h

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"Yoga for Mindful Living: Embrace Balance, Flexibility, Strength, Inner Peace, and Wellness Through Daily Practice."

Lesson location

About Anish

About the lesson

Rates

Rate

Package rates

free lesson

online

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