1st lesson free
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Hayley
- Rate R670
- Response 6h
-
Students1
Number of students Hayley has accompanied since joining Superprof
Number of students Hayley has accompanied since joining Superprof
R670/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Yoga for mental health and wellbeing, 200hr qualified YTT based in Bristol.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Hayley
I've been practising yoga for around 10 years, first gravitating towards it as a safe space away from diet culture and moving my body as a means of burning calories, then learning more about the history, origins, philosophy and the more holistic benefits it had to offer.
I completed my 200hr training in 2022 at OrangeYoga in Cheltenham, and since then have undertaken training in restorative yoga, children's mindfulness and yoga and mandala flow.
I love helping people to discover all of the benefits and lessons yoga has to teach, and pride myself on creating safe, calm spaces for practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1-2-1 or small group sessions focusing on meditation and movement to support better mental health at all levels.
We can start with foundational yoga, and identify where you would benefit most - if it's moving meditation, I'll focus on vinyasa style flows, if you prefer stillness and moments of rest and pause, I'll create more restorative practices.
200 hr Yoga Alliance certified, 50hr Children's yoga and mindfulness trained.
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Rates
Rate
- R670
Package rates
- 5h: R3350
- 10h: R6700
free lesson
The free first lesson with Hayley allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R670/h
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