1^st lesson free

Sudha

5 (2 reviews)

Rate R128
Response 24h
Students
Number of students Sudha has accompanied since joining Superprof
5
Number of students Sudha has accompanied since joining Superprof

5 (2 reviews)

R128/h

1^st lesson free

Yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga

Yoga is for everybody. Start your journey with simple, personalized practices that help you feel stronger, calmer, and healthier—at your own pace.

Name: Sudha
Address: Navi Mumbai, ZA
Telephone: undefined
Price range: R128

Yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga

Lesson location

- online

About Sudha

Namaste! I’m Sudha Pendarkar, a certified and experienced Yoga Trainer from The Yog Institute, santacruz with over 12 years of teaching experience. I have guided students of different age groups through personal sessions, group classes, and corporate yoga programs. My expertise includes Traditional Yoga, Therapeutic Yoga, Pranayama, Power Yoga, Vinyasa Yoga, Pre -Post natal Yoga,Meditation, and holistic wellness. My aim is to help people improve their physical health, mental peace, flexibility, and overall quality of life through authentic yoga practices.

About the lesson

My yoga classes are designed for everyone—beginners, seniors, working professionals, and those seeking relief from stress or specific health concerns. Every session includes warm-up exercises, asanas, pranayama, relaxation, and meditation techniques according to the student’s needs and ability. I focus on proper alignment, safe practice, and gradual improvement. Whether your goal is flexibility, strength, weight management, stress relief, or overall wellness, I provide personalized guidance in a friendly and supportive environment.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Shruti

I joined her Yoga class 2 years back and from then my body is doing amazing i reduced alot of weight and I feel very light now even my grandma started to do yoga with me after seeing my results her back pain is gone now. If you're planning to do yoga please join her she is great.
Read more

S
Shruti
I joined her Yoga class 2 years back and from then my body is doing amazing i reduced alot of weight and I feel very light now even my grandma started to do yoga with me after seeing my results her back pain is gone now. If you're planning to do yoga please join her she is great.
Madhavi

Sudha is very experienced and a certified trainer. She offers customized plans for one's specific requirements.
Read more

M
Madhavi
Sudha is very experienced and a certified trainer. She offers customized plans for one's specific requirements.
See more recommendations

Rates

Rate

R128

Package rates

5h: R642
10h: R1283

online

R94/h

free lesson

The free first lesson with Sudha allows you to get to know the tutor and discuss your needs and expectations.

45min

Details

My classes are personalised according to each student’s goals, age, and health condition. I offer Traditional Yoga, Therapeutic Yoga, Pranayama, Meditation, Flexibility, Strength, and Stress Management sessions. ₹750 hour for personal classes, ₹550/hour for online sessions. Package options are available. The first 1-hour trial class is free to understand your needs and create the right yoga plan for you.

Yoga is for everybody. Start your journey with simple, personalized practices that help you feel stronger, calmer, and healthier—at your own pace.

Lesson location

Recommended

About Sudha

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

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Yoga is for everybody. Start your journey with simple, personalized practices that help you feel stronger, calmer, and healthier—at your own pace.

Lesson location

Recommended

About Sudha

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

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