1st lesson free
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Sharda
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Yoga for calm mind and active body=healthy life Let's learn together for peace
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Sharda
I want to share my knowledge because I strongly believe that yoga is not just a physical exercise, but a powerful way to transform our body, mind, and lifestyle. My goal is to inspire people to become healthier, more confident, disciplined, and mentally peaceful. By teaching yoga, I want to make its benefits accessible to everyone and help students create lasting positive changes in their lives.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach yoga with a focus on flexibility, strength, posture correction, relaxation, and therapeutic practices. I guide students through asanas, pranayama, meditation, and breathing techniques. I customize sessions according to individual goals and health needs, while ensuring safe, mindful, and comfortable practice for all.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
free lesson
The free first lesson with Sharda allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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