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HYDRA GAMING
- Rate R139
- Response 1h
R139/h
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- Yoga
Yoga for Better Sleep: A calming practice to promote deep relaxation and better sleep.
- Yoga
Lesson location
About HYDRA GAMING
My classes may have focused on building strength and flexibility, cultivating inner calm, and finding balance and harmony within the body and mind. I may have encouraged students to connect with their breath and their bodies, offering modifications and adjustments to help them deepen their practice and ensure that they were practicing sa
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Class style: Describe the style of yoga you will be teaching, such as Hatha, Vinyasa, or Restorative. This can give students an idea of what to expect from the class.
Class level: Indicate the level of the class, such as beginner, intermediate, or advanced. This can help students determine if the class is suitable for their experience level.
Focus or intention: Let students know the focus or intention of the class. This could be anything from building strength and flexibility to cultivating mindfulness and stress relief.
Props needed: If students need any props for the class, such as a yoga mat, blocks, or straps, let them know in advance.
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Rates
Rate
- R139
Package rates
- 5h: R695
- 10h: R1390
online
- R139/h
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