1st lesson free
SADA VATIKA profile and its contact details have been verified by our experts
SADA VATIKA
- Rate R26
- Response 2h
-
Students2
Number of students SADA VATIKA has accompanied since joining Superprof
Number of students SADA VATIKA has accompanied since joining Superprof
R26/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Yoga for Balance, Strength, Flexibility, Mindfulness, Health, Peace and Daily Inner Harmony
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About SADA VATIKA
I have guided students through postures, breathing, and mindfulness practices, etc. They promote flexibility, strength, balance, and relaxation while encouraging safe techniques. Effective yoga teachers inspire confidence, support personal growth, and help students develop healthier physical and mental well-being overall.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to improve health and well-being. A yoga class helps increase flexibility, strength, balance, concentration, and relaxation while reducing stress. It supports both physical fitness and mental wellness.
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Rates
Rate
- R26
Package rates
- 5h: R130
- 10h: R260
online
- R26/h
free lesson
The free first lesson with SADA VATIKA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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