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Meena
- Rate R256
- Response 1h
R256/h
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- Yoga
- Hatha yoga
- Parent-baby yoga
Yoga for all.Keep your whole body calm, strong and medicated with engaging your kids
- Yoga
- Hatha yoga
- Parent-baby yoga
Lesson location
About Meena
Today's generation (kids, teens, young adults) is surrounded by stress, gadgets, less physical activity, junk food, and mental pressure. Yoga helps a lot in this lifestyle. Special benefits of yoga for today’s generation: --- Benefits of Yoga for Today’s Generation 1. Reduces Stress & Anxiety → Helps students handle exam pressure, peer pressure, and social media stress. 2. Improves Concentration & Memory → Breathing and meditation increase focus in studies and work. 3. Fights Gadget & Mobile Addiction → Relaxes the eyes, mind, and body affected by long screen time. 4. Boosts Physical Fitness → Improves posture, flexibility, and immunity (important since kids sit for long hours). 5. Increases Self-Confidence → Builds discipline, positive attitude, and mental strength. 6. Better Sleep → Helps overcome insomnia and irregular sleep due to overuse of phones and stress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga for all age groups and help in:
Increasing concentration and memory power
Improving fitness, flexibility, and immunity
Reducing stress, anxiety, and tiredness
Developing discipline and positive thinking
In short:
A yoga class is not just exercise; it is a way to connect body, mind, and soul for a healthier and happier life.
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Rates
Rate
- R256
Package rates
- 5h: R1280
- 10h: R2560
online
- R256/h
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