1^st lesson free

Preksha

5 (1 review)

Rate R97
Response 1h

5 (1 review)

R97/h

1^st lesson free

Meditation
Relaxation
Anger Management

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Meditation
Relaxation
Anger Management

Lesson location

- online

About Preksha

I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.

About the lesson

This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

X

It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
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X
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
See more recommendations

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Package rates

5h: R436
10h: R873

free lesson

The free first lesson with Preksha allows you to get to know the tutor and discuss your needs and expectations.

online

R97/h

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Lesson location

About Preksha

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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