1^st lesson free

Prasanna

Rate R258
Response 21h
Students
Number of students Prasanna has accompanied since joining Superprof
1
Number of students Prasanna has accompanied since joining Superprof

R258/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- online

About Prasanna

Hello! I’m Prasanna, a Meditation Coach and certified Hatha Yoga trainer with over 30 years of experience in guiding individuals towards a healthier, more balanced life. Yoga has been an integral part of my life, not just as a practice but as a path of inner transformation. Through decades of learning, teaching, and experiencing its benefits, I’ve come to realize that Yoga is one of the most powerful tools for physical vitality, mental clarity, and emotional peace. I am deeply passionate about spreading wellness and awareness among people—helping them stay strong, calm, and connected to themselves through the practice of Yoga. Whether you are a beginner or someone looking to deepen your practice, I’m here to guide you with care, understanding, and a sincere commitment to your well-being. Let’s walk this journey together toward strength, stillness, and self-discovery.

About the lesson

I’m Prasanna, a dedicated Yoga Teacher who believes Yoga is not just a physical practice but a complete way of life. My goal is to help every student find harmony between the body, mind, and soul through mindful practice and awareness.

Teaching Techniques and Methods
I adapt my teaching to suit each student's needs and capacity. My classes are a balanced blend of Asanas (yoga poses), Pranayama (breathing techniques), Meditation, and Yogic philosophy. I break down complex practices into simple, understandable steps so that students can learn safely and with confidence.

Usual Class Structure
Each session typically lasts for 90 minutes and is divided into three parts:

Preparation (15 minutes – gentle warm-up and breath awareness)

Main Practice (60 minutes – a sequence of standing, seated, and lying-down postures with Pranayama)

Relaxation and Meditation (15 minutes – deep relaxation, meditation, and positive reflection)

What Makes Me Unique as a Teacher

I give individual attention to every student

I explain concepts using simple language and real-life examples

My focus is on building a balance between physical health and mental peace

I create a peaceful, encouraging environment where students feel supported and motivated

Who Are These Classes For?
My classes are suitable for all age groups:

School and college students

Working professionals, homemakers, and adults

Seniors looking for improved health, flexibility, and calmness

Rates

Rate

R258

Package rates

5h: R1290
10h: R2580

free lesson

The free first lesson with Prasanna allows you to get to know the tutor and discuss your needs and expectations.

online

R258/h

Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.

Lesson location

About Prasanna

About the lesson

Rates

Rate

Package rates

free lesson

online

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Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.

Lesson location

About Prasanna

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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