

Avanthika profile and its contact details have been verified by our experts
Avanthika
- Rate R35
- Response 1h

R35/h
Unfortunately, this tutor is not available
- Yoga
- Parent-baby yoga
Yoga doesn't just change the way we see things,it transforms the person who sees
- Yoga
- Parent-baby yoga
Lesson location
About Avanthika
Iam a student like you all,and iam sharing my knowledge,to know you the importance of yoga in our daily life. Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga incorporates the movement of physical postures, or Asanas with the breath of mindfulness and meditation. Yoga offers new methods of treatment to those struggling with eating disorder as a mind - body therapy that can promote a stronger connection with, and a greater acceptance of one self and one's body.
Rates
Rate
- R35
Package rates
- 5h: R173
- 10h: R345
online
- R-278/h
travel
- + R100
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